10 minute Giving Yourself Permission to Pause
Purpose: This class is a self-paced practice designed to slow down without feeling guilty. Rest is often treated as something we earn after everything else is finished. We complete the task, answer the message, take care of everyone else, clean what needs to be done—and then, if there was time left, we allowed ourselves to stop. The problem is that “everything is finished” is rarely a real condition.
Course Instructor
